However, in some cases, sleep apnea and snoring signal other pregnancy issues. Some women even suffer from sleep apnea during pregnancy. Nasal congestion and pressure from the uterus on the diaphragm sometimes cause pregnant women to snore.

These changes may make it difficult to find a comfortable sleeping position. In preparation for childbirth, your body releases hormones that relax your ligaments and joints. Heartburn and acid reflux may also disturb your sleep.Your growing baby and increasingly heavy stomach may cause back pain, muscle aches, and a general sense of discomfort.Your sleep may be affected for numerous reasons during the last trimester of pregnancy. Get more sleep at night or take naps during the day Here are some ways to manage your fatigue: Anxiety and stress related to your pregnancy can lead to insomnia.If you’ve cut back on your usual morning coffee, the lack of caffeine may increase your fatigue. Vomiting can also decrease your nutritional intake. If you experience severe morning sickness, it may cause you to get up earlier in the morning.

The urge to urinate may even wake you up several times a night. To alleviate discomfort, try to sleep on your side.ĭuring pregnancy, your baby puts increasing pressure on your bladder, which will make you have to urinate more often.

Hypersensitive breasts and other pregnancy aches and pains can make it difficult to find a comfortable sleeping position.

High progesterone levels make you tired during the day, but can also keep you up at night, while an increase in estrogen may destabilize your sleep cycle. Your body goes through hormonal changes at the onset of pregnancy. Many physiological changes that occur in the first trimester can influence your sleep. Pregnant women also tend to get fewer hours of sleep. Pregnancy has an impact on sleeping patterns.

Third trimester insomnia